Friday, May 9, 2014

Peanut Butter Yogurt Dip

Looking for a quick and healthy fruit dip? Feast your taste buds on this creamy and light option! It is perfect with apple slices (or even a banana). Packed with 4g of protein and only 80 calories per serving, it is a great dessert to satisfy your cravings. But be forewarned! You may find it is tasty enough to eat with just a spoon :)

Peanut Butter Yogurt Dip
1c plain greek yogurt
1/2c peanut butter (I use natural peanut butter with the ingredients being only peanuts and salt)
1tsp cinnamon
4 squirts of Redi Whip (more or less depending on your taste buds)

1. Mix all ingredients in a bowl and chill.
2. Serve with fresh apple slices or bananas.

Nutrition Facts (Per 2T; yield approximately 1.5cups)
Calories: 80
Fat: 5.5g (4g Monounsaturated)
Sodium: 40mg
Potassium: 90mg
Carbohydrate: 2.5g
Fiber: .8g
Sugar: 1g
Protein: 4.3g

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