Skinny Pancakes Recipe 1
Ingredients: 2 egg whites, 1/2 banana, 1/2 teaspoon vanilla, 1/2c uncooked oatmeal, dash cinnamon
*Optional add-ins: fruit, honey, unsweetened coconut, protein powder, etc.
Directions: Blend together all ingredients. Cook in a frying pan over medium heat.
Ingredients: 1/2 banana, mashed (or 1/4c applesauce), 1 scoop of protein powder, 2 egg whites, cinnamon to taste
*Optional add-ins: fruit, honey, unsweetened coconut, etc.
Directions: Blend together all ingredients. Cook in a frying pan over medium heat.
Protein Pancakes Recipe 3
Ingredients: 1 egg white, 6 oz. plain greek yogurt, 1/4 c almond or coconut flour, 1 scoop protein powder, 1 teaspoon baking soda
Directions: Stir together dry ingredients. Stir together wet ingredients. Add wet to dry ingredients. Cook in a frying pan over medium heat.
3-Ingredient No-Bake Bars
Ingredients: 1 cup natural peanut butter, 1 cup honey, 3 cups of oats, protein powder (optional)
Directions: Heat peanut butter and honey in a saucepan on low heat until liquid. Mix in oats and protein. Press in a 9x9 pan and refrigerate overnight.
Breakfast Add-Ons
-Add fruit to pancakes, cereal, or toast.
-Add flaxseed and granola to yogurt.
-Add protein powder to your smoothie.
Ideas for Breakfast On-The-Go
Let's face it, you don't always have time to make fancy breakfast meals. So, what do you do instead? One option is to make a large batch of protein pancakes, bars, or muffins and store in the fridge/freezer to use all week. Another option is to make a quick smoothie (fruit, yogurt/milk, peanut butter, ice, protein powder). I use the magic bullet. It is the perfect size for 1 smoothie and the cups are portable! Another option is to make a trail mix to snack on while you drive.
Happy breakfast eating!
http://thejoyofeverydaycooking.com/3-ingredient-no-bake-peanut-butter-bars/
No comments:
Post a Comment