
Lemon-Berry Muffins
*Vegan + Gluten-Free
Ingredients
1 large banana
1/2 cup almond milk
2 tablespoons almond butter
1.5 teaspoons lemon juice
1 teaspoon vanilla extract
1 1/4 cup gluten-free rolled oats (uncooked)
1/2 cup almond flour
1/4 cup 100% pure maple syrup
1/2 teaspoon baking soda
Pinch salt
1/2 cup blueberries
Directions
1. Preheat oven to 350 degrees F. Grease a 12-count muffin tray or line with muffin cups.
2. Add all ingredients, except blueberries to a blender and blend until smooth. Mixture will be thick; however, if there are issues blending, add in almond milk, 1 tablespoon at a time.
3. Fold in blueberries. Spoon mixture into prepared tray and bake for 15-20 minutes.

-Makes 12 standard-sized muffins, serving 6.
-Can make in a mini-muffin tray; however, decrease cooking time to about half.
-Can substitute cashew milk or pea milk for almond. Pea milk will add in protein.
-Can substitute sunflower seed butter or peanut butter for the almond.
-If you are not gluten-free, can use regular rolled oats
-Store at room temperature for 2-3 days in an air-tight container or in the fridge up to 1 week.
No comments:
Post a Comment