I am a huge fan of avocados. I not only love the taste, but they are also so good for you! I use them in smoothies, scrambled eggs, salads, or dips (the recipe below is great for parties). My 5-year-old niece also loves eating raw slices. I was definitely surprised when she asked me for some while I was cutting it!Fun Fact: Did you know an avocado is also known as an alligator pear? This is because of the shape, green skin, and rough texture!
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| One of my favorites! |
If anyone has ever seen a "SlimCado" at the supermarket, it is promoted as having less calories and fat. I tried one before and they are honestly gross. They were watery and just didn't have that rich "Avocado-flavor." Not to mention, the fats in avocados are heart-healthy and help to decrease inflammation in the body! (Hence my picture to the right).
1 cup provides 15g Monounsaturated fats, 3g Polyunsaturated fats, 10g fiber, 39% of DV for Vitamin K, 30% of DV for Folate, 25% of DV for Vitamin C, 21% of DV for Potassium, 16% of DV for Vitamin E, and 165mg of Omega-3 Fatty Acids!
Avocado Pesto Dip
Ingredients:
2 avocados
**To prevent your sliced avocado from browning, sprinkle with lemon juice.
2 tsp. basil
2 garlic cloves, minced
1/4c Parmesan cheese (I added a little more for a cheesier taste)
2T olive oil
2T parsley
Dash salt
Directions:
1. Food process (or use hand blender) to mix all ingredients. (Seasonings can be altered to taste).
2. Enjoy with fresh veggies (or crackers/pretzels).
http://www.webmd.com/diet/features/8-healthy-facts-about-avocados
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5
